From My Heart To Yours #2
by
Rachel "SunnyDaze-BlueNights" Days
Everday Mantras For Mindfulness
“In the middle of every difficulty lies opportunity.” – Albert Einstein
Have any of you ever had that same mental red tape play through your head day after day, or night after night when your head hits the pillow that plays on your fears and insecurities and puts in your face every negative thing you can throw at yourself--about yourself? (My own mental red tape likes to lie to me and try to influence me into believing that I am worthless. NOT TRUE. NONE OF US ARE WORTHLESS) Well, I decided to move towards a more joyous existence by replacing the negative red tape with a positive yellow tape. (Yes, I apply visual technique to assist me with my goal). Everytime I find myself threatening my own peace of mind, I try to counteract each negative thought with a positive one. I do so with the help of these compiled mantras written by a variety of poets. Maybe some or all of these will help you, too.
“In the middle of every difficulty lies opportunity.” – Albert Einstein
Have any of you ever had that same mental red tape play through your head day after day, or night after night when your head hits the pillow that plays on your fears and insecurities and puts in your face every negative thing you can throw at yourself--about yourself? (My own mental red tape likes to lie to me and try to influence me into believing that I am worthless. NOT TRUE. NONE OF US ARE WORTHLESS) Well, I decided to move towards a more joyous existence by replacing the negative red tape with a positive yellow tape. (Yes, I apply visual technique to assist me with my goal). Everytime I find myself threatening my own peace of mind, I try to counteract each negative thought with a positive one. I do so with the help of these compiled mantras written by a variety of poets. Maybe some or all of these will help you, too.
- Today I plant the seeds for the life I long to live.
- I am open and willing to flow with life’s changes.
- I build a space of calm and clarity all around me.
- My creativity is precious and unique.
- One activity at a time; there is no need to rush.
- No one can distract me from this moment but me.
- I am supported in my work and goals.
- Today, I will see the world with enthusiasm and curiosity.
- My breath is an entryway to a place of inner calm.
- I will seek the sacred in the ordinary.
- Each person I meet is a friend and fellow world traveler.
- I am capable of small positive changes.
- Balance in all things brings peace and contentment.
- Today, I will create something new.
- My mind longs for new information and growth.
- Acts of kindness ripple through the world.
- My compassion does not go unnoticed.
- Time is never wasted when I am fully present.
- Today, I will step outside my comfort zone.
- Setting goals for the future gives me direction in the present.
- My five senses are a doorway to the present moment.
- I will heal by connecting with others.
- I am a constant work in progress, and that is okay.